RichardCaan
New Member
- Reaction score
- 15
- Points
- 230
Good day, I have BMOQ in 4 months from now and I am on track to meet all my goals for pull ups, push ups and rucking. However, I am finding a good amount of difficulty running especially since I have flat feet and poor ankle stiffness.
I got the orthotics and bought barefoot and running shoes, I alternate between them however I run much better with barefoot shoes. I am also doing flat feet exercises to regain my arch and working to improve my ankle stiffness along with switching to a forefoot strike.
So for any flat footed members of the CAF who have flat feet and anterior pelvic tilt, what would you recommend and what are the cues you use while running/jogging? Also my legs on some days feel INSANELY heavy, it feels like I have two bricks on my legs on somedays haha. If you had this issue please let me know how you fixed it!
Appreciate all the responses!!!
I got the orthotics and bought barefoot and running shoes, I alternate between them however I run much better with barefoot shoes. I am also doing flat feet exercises to regain my arch and working to improve my ankle stiffness along with switching to a forefoot strike.
So for any flat footed members of the CAF who have flat feet and anterior pelvic tilt, what would you recommend and what are the cues you use while running/jogging? Also my legs on some days feel INSANELY heavy, it feels like I have two bricks on my legs on somedays haha. If you had this issue please let me know how you fixed it!
Appreciate all the responses!!!