- Nato Non Article 3 with Africa Bar
- Naval Boarding Party Member
- RCN Athlete of the Year 2010
- CISM Taekwondo Hopeful
- Head Instructor for CFB Esquimalt Taekwondo Club
“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place. And I don’t care how tough you are, it will beat you to your knees and keep you there if you let it. You me or nobody is going to hit as hard as life. But it ain’t about how hard you can hit, it’s about how hard you can get it and keep moving forward; how much you can take and keep moving forward.” ~ Rocky Balboa
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